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Jay's empowering teaching style motivates his clients to reach beyond their limitations and achieve results that they never thought possible.

Jay has several decades of practical experience in coaching physical & wellness excellence, and is committed to the science of exercise training and nutritional planning.  A rigorous method is rooted in everything that he does, so that he can predict for his clients the exact changes their bodies will make, instilling confidence into the process.

I drive from Burlington to Downtown Toronto to train with Arzadon Fitness!
I have been training with Arzadon Fitness for exactly 10 weeks now. In that time, I have lost 11LBS and decreased my body fat percentage from 23% to 15.1%. I have also significantly increased the amount of weight I am able to lift. It’s fair to say that I am in the best shape of my life so far. Due to my results so far in my 12-Week Fat Loss Program, I have committed to moving forward for their 12-Week Muscle Building Program.
— Sheldon A.


Poliquin Institute Strength Coach Level 2

Poliquin Institute Biosignature Modulation Practitioner

Poliquin Institute Instant Muscle Strengthening Technique Certified

Kilo Strength Society - Advance Strategies to Program Design

Kilo Strength Society - Body Composition Design

N1 Education - Level 1 Education Certified

Clean Health INutrition Pro Level 1

SWIS Exercise Muscle Testing - Upper & Lower Body Certified

National Strength and Conditioning Association - Personal Trainer Certification

Canadian Society of Exercise Physiology – Personal Trainer from Humber College

Can-Fit Pro – Personal Trainer Specialist

Can-Fit Pro – Nutrition & Wellness Specialist

Can-Fit Pro – Pre & Post Natal Fitness Specialist


Humber College - Health and Fitness Diploma

-          Exercise Physiology

-          Biomechanics

-          Older Adult Exercise Prescriptions

-          Sports Nutrition

-          Health & Wellness Nutrition

-          Exercise Prescriptions 1,2 & 3

Poliquin Biosignature Convention Las Vegas

Poliquin German Body Comp Internship

Poliquin Hypertrophy Internship

Strength of Weightlifting Injury Specialist Convention 

Internship with Justine Blainey Wellness Centre